When your heart talks, don’t talk back. We cannot pretend that our mind knows better; to try to explain or rationalize our feelings out of existence.

There is an inherent knowledge stored within our heart, an absolute truth of who we are at your core, but in order to hear it, we must learn to quiet the endless wall of noise created by fear, doubt, guilt, expectation and anger. We must not mindlessly distract our Self with things that only serve to divert us from our true purpose. We must instead be courageous in our exploration of our inner world, to delve into the darkness and shed light on the parts of our Self that need attention.

Only then can we bring them to the surface in order to let them go.