I’m a holistic nutritionist with a passion for guiding people towards their own physical, emotional and spiritual good health. Through my experience, I’ve realized that the body has its own innate intelligence, one that we’ve just become disconnected from hearing. No one can know your body as well as you can, but through my varied knowledge of healthy eating, mindfulness/somatic practices, breath work, emotional health and energy healing, I can try to open you back up to your own inner knowing, so that you can then heal yourself. It’s all about knowledge & self-empowerment, gaining the confidence to take back control of your own health.
There’s no denying it: What we eat, what we fill our minds with, the environment we live in, the work we do, our emotional states, as well as a myriad of other factors contribute to optimal health, not just one. And the more I’ve learned, the more I realize how much I don’t know, so I’m constantly trying to learn, and remain as open as possible when it comes to health. There are so many ways up the mountain, as well as no short cuts, or one-size-fits-all solutions, so we just need to find the route that works best for you!
The world is busy & we’re all overly stressed, so my goal is to try to create an environment of calmness for you to explore yourself in. The importance of having a safe, grounded space cannot be overstated, to calm your nervous system so that you can relax and settle back into your body. Slowly, gently. Survival mode isn’t conducive to healing, after all.
My hope is to encourage mutual connection, trust and compassion, as this will be a cooperative relationship, where we can work together on your health. I believe we should both feel a genuine connection in order to work together, so if any of this resonates or if you would like to speak to me more, please feel free to reach out!