Thoughts

Finding Our Voice.

What a strange thing to not be who we truly are. As I look back through my Life, like so many of us who have gone through this system, most of us were rewarded when we behaved, did what we were told, stayed quiet and repeated things those in authority told us to believe. All…

Feel Your Fears (part 2)

Fear is a curious thing. When we feel like we’re being threatened, or pushed to our limits, we can take extreme measures to try to protect ourselves. And the threat doesn’t necessarily even have to be real, just perceived that way. Someone may simply be reaching out a hand to help, but when we’re in…

Feel Your Fears.

For most of my Life, I’ve lived with a lot of fear. Fear to speak, to be seen, to be judged, to be rejected, to fail.. I didn’t trust myself, other people or even Life itself to take care of me. I’ve held back so much out of fear, missing out on so many opportunities…

What We Resist, Persists.

If we’re feeling an emotion, but not allowing ourselves to express it, that energy will only build in our body over time. We can try to suppress it, analyze it, or busy ourselves in order to distract from it, but until we actually face it and release that energy, we’ll never be rid of it….

Generational Trauma – History is Alive Within Us

History isn’t just something “Back then”. It’s something right now, Alive in our own cells, Programmed and labeled As culture and personality. The struggles of old, The weight too heavy to carry, Passed along through generations In hopes that the next Will be able to set them free. And the trauma isn’t just our own,…

A Return to Stillness in a Busy World

As I’ve learned how to settle my own nervous system, the modern world has started to feel even louder, faster and increasingly disconnected. It feels lost, yet in a hurry to get somewhere; a destination without having any direction or purpose of where it’s going. The sense that as long as we keep busy, eventually…

All We Need is a Little Faith

I found this rock on my way home from work yesterday. A much needed reminder to trust that Life is working out the way it need to. It may seem like a small thing, but I’m realizing more and more that when we stop looking at these things as a “coincidence”, that’s when we start…

The Human paradox

Being Human Isn’t a prerequisite For Humanity. Having vision Doesn’t mean we can see. And hearing these words Doesn’t mean we will listen. These legs can choose to either run away, Or they can walk straight into the Fire Carrying those who cannot carry themselves. While these arms can choose to keep Life at a…

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