Thoughts

What We Resist, Persists.

If we’re feeling an emotion, but not allowing ourselves to express it, that energy will only build in our body over time. We can try to suppress it, analyze it, or busy ourselves in order to distract from it, but until we actually face it and release that energy, we’ll never be rid of it….

Generational Trauma – History is Alive Within Us

History isn’t just something “Back then”. It’s something right now, Alive in our own cells, Programmed and labeled As culture and personality. The struggles of old, The weight too heavy to carry, Passed along through generations In hopes that the next Will be able to set them free. And the trauma isn’t just our own,…

A Return to Stillness in a Busy World

As I’ve learned how to settle my own nervous system, the modern world has started to feel even louder, faster and increasingly disconnected. It feels lost, yet in a hurry to get somewhere; a destination without having any direction or purpose of where it’s going. The sense that as long as we keep busy, eventually…

All You Need is a Little Faith

I found this rock on my way home from work yesterday. A much needed reminder to trust that Life is working out the way it need to. It may seem like a small thing, but I’m realizing more and more that when we stop looking at these things as a “coincidence”, that’s when we start…

The Human paradox

Being Human Isn’t a prerequisite For Humanity. Having vision Doesn’t mean we can see. And hearing these words Doesn’t mean we will listen. These legs can choose to either run away, Or they can walk straight into the Fire Carrying those who cannot carry themselves. While these arms can choose to keep Life at a…

The Poetry of Presence

Symptoms are justThe Body’s protestFrom living a LifeThey’re not meant to live.From playing a partThey’re not meant to play.We have two ears to listen,And yet it is not those we can hear it with.For it is in the space between soundWhere our Body’s are heard.When we slow down long enoughIn order to truly Listen.Our Intuition…

Strength in Surrender

There is strength in surrendering to Life by allowing it to just unfold as it will. To letting go of our need to control and the expectations of how we think it “should” be. Strength in surrendering to what you’re actually feeling and allowing that vulnerability to connect you more deeply to your Self and…

The Story of the Elephant

I was reminded today of a story I read a while ago about a child that was brought to the zoo, where he saw an elephant tied to a stake. He asks the animal trainer, “why doesn’t the elephant just use its size to pull the stake out of the ground to free itself?” To…

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