Tag: self-healing

Generational Trauma – History is Alive Within Us

History isn’t just something “Back then”. It’s something right now, Alive in our own cells, Programmed and labeled As culture and personality. The struggles of old, The weight too heavy to carry, Passed along through generations In hopes that the next Will be able… Continue Reading “Generational Trauma – History is Alive Within Us”

Strength in Surrender

There is strength in surrendering to Life by allowing it to just unfold as it will. To letting go of our need to control and the expectations of how we think it “should” be. Strength in surrendering to what you’re actually feeling and allowing… Continue Reading “Strength in Surrender”

All We Need Is a Spark

Even the smallest spark can lead to the brightest flame. All it takes is an idea, a flash of inspiration, a glimpse of potential to lead us in a better direction in Life, because if we can’t even see or envision a new way… Continue Reading “All We Need Is a Spark”

The relationship between nature & the body (pt 2)

Why is it that when most of us need a vacation, we want to go somewhere closer to nature? Why do we even feel we need to “get away” from how we’re living at all? Whether we consciously realize it or not, I would… Continue Reading “The relationship between nature & the body (pt 2)”

The relationship between nature & the body

Much like in nature, when we slow down and observe an environment long enough, we begin to notice the subtle nuances that we never saw or experienced before. By visiting the same place day after day, we start to become a part of it,… Continue Reading “The relationship between nature & the body”

The need for emotional self-responsibility

I feel like one of the most important things I’ve done for myself is learning how to objectively (and compassionately) observe my emotions. Often, when something outside of ourselves triggers us into a feeling, whether it’s anger, jealousy, fear, or any other uncomfortable emotion,… Continue Reading “The need for emotional self-responsibility”

2020: The year of clearer vision

This last year has given us quite literally, 2020 vision: The opportunity to see our lives more clearly. It seems like everything we’ve been avoiding paying attention to has bubbled up to the surface for us to look at this year. It’s been one… Continue Reading “2020: The year of clearer vision”

The Weight of the world isn’t yours to carry

If you’re feeling overwhelmed by what’s happening right now, I don’t believe there’s a more important time than now to take a step back from the noise and chaos of the external world. To turn off the news, to avoid getting caught up in… Continue Reading “The Weight of the world isn’t yours to carry”

Love & Fear.

If you only focus on fear, that’s what you’ll expand. You’ll saturate your environment with it.You’ll infiltrate your friends and families with it. It will all consume you. And is that the kind of world you want to live in?One ruled by fear? So… Continue Reading “Love & Fear.”

Slow Down. Breathe.

There’s an awareness that comes from slowing down. Much like the difference between driving through a neighbourhood and walking: when moving at a slower pace, we pick up on more of the details. The finer, more subtle points that go unnoticed when driving quickly… Continue Reading “Slow Down. Breathe.”